About Us
Our Story
Empowering Mental Wellness in India
Sthira Healing was born from a deeply personal and professional awakening—that healing is not about forcing people to “express,” but about creating enough safety for the nervous system to soften naturally. What began as a search for better trauma care evolved into a mission to build a compassionate ecosystem for both clients and therapists. Rooted in somatic therapy, EMDR, and Emotionally Focused Therapy (EFT), Sthira stands for steadiness, regulation, and human connection.
Today, we are dedicated to empowering mental wellness in India by offering healing spaces, relational trauma work, and specialized therapist training that supports true, embodied healing.
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Why Us
You cannot think your way out of a physiological freeze.
At Sthira, we understand that trauma is not just a story held in the mind—it lives in the nervous system. Years of masking, over-functioning, and emotional survival leave the body stuck in protection mode. Expression without regulation is just fire without a fireplace.
That is why we focus on safety before disclosure. Through somatic therapy, EMDR, and culturally rooted relational healing, we help your nervous system soften, regulate, and finally feel safe enough to heal.
Unlike traditional therapy, we do not believe healing happens in isolation. We offer deeply human, relational care where you feel seen, held, and understood—without needing to explain your cultural reality from scratch.
Sthira is more than a clinic. It is a healing and training ecosystem dedicated to raising the standard of trauma-informed care in India.
You have spent your life holding everything together.
Here, you finally get to be held.
Biology Before Biography
Culturally Rooted Care
Built for Indian Therapists
A Growing Community
Backed by Research
Our Team
At the heart of Sthira Healing is a team of passionate therapists, trainers, and mental health professionals committed to healing through connection.
Aditi Tulshyan
Founder
Ronak Tulshyan
Co-Founder
Discover opportunities to enhance your skills
We host regular sessions and training programs covering a wide range of topics, providing opportunities for learning, discussion, and practical skill development.